Water Exercise Benefits for Your Elderly Loved One
Exercise is important for everyone, no matter what their age might be.
If you are helping your elderly loved one to manage their health and well-being, exercise is one of the things that should be on their list. There are multiple different types of exercises that they can do. Water exercise has brought many benefits to the lives of senior citizens. Learn more about how this type of exercise could help your elderly loved one today.
Home Care Services in Chadds Ford PA: Water Exercise Benefits
Reduced Risk of Falling
There are many senior citizens who fall and get injured. If you want to help reduce the risk of your elderly loved one falling, you should incorporate water exercise into their routine. It doesn’t have to be something they do daily. However, if your elderly loved one can incorporate water exercise into their routine a few times each week, this could significantly reduce their chances of having a fall or reduce their chances of getting injured if they do fall.
Less Joint Strain
There are many senior citizens that get pain or discomfort in their joints. If this is the case for your elderly loved one, they can reduce the strain on their joints by doing water exercises regularly. It might not help to reduce their pain altogether. However, it could reduce some of their discomforts while they are in the water.
Reduced Pressure on the Body
If your elderly loved one has an injury to their shoulder, back, or ankle, you or their elder care provider should have them do water exercises more often. This can take some of the pressure off their body. By doing this, they could feel reduced pain and discomfort.
Better Cardiovascular Benefits
If you are trying to help your elderly loved one build up their cardiovascular health, water exercises can help with that, too. Water offers some resistance. This means that water exercises would be helpful for your elderly loved one’s health.
Reduced Chance of Muscle Loss
If you want to help your elderly loved one reduce their chances of muscle loss, water exercises can help with this. Research shows that water exercises help to maintain and build muscle. There are many senior citizens that lose muscle fat as they age. You can help your elderly loved one to prevent this.
Conclusion
These are some of the many different water exercise benefits that your elderly loved one could get. It would be best if you start helping your loved one to incorporate this type of exercise into their schedule as soon as possible.
If you or an aging loved-one are considering hiring Senior Care in Ardmore, PA, please contact the friendly staff at Suma Home Care.
Call today: (484) 206-4544
Sources
https://www.cdc.gov/
Ibrahim recently completed a Professional Certificate in Management; He is currently pursuing a Masters in Business Administrations (MBA) at a prestigious university in the UK.
With their passion for helping others and a strong background in customer services and clinical care, Ibrahim and his wife started assisting individuals in their homes.
Since started and operating Suma Home Care in 2010 in the basement of their home, Suma Home Care has provided professionals who work endlessly in providing clients with the highest quality of care, while enabling clients to maintain dignity, comfort and safety in their homes.
Suma Home Care, serves four counties in Pennsylvania, Delaware, Chester, Montgomery and Philadelphia. Ibrahim is firmly connected to his local community and is always looking for ways to give back whenever the opportunity presents itself.
Ibrahim enjoys spending time with his wife and children, travelling and enjoys sports.
Mariama Suma-Keita BSN RN
Born in Sierra Leone west Africa, relocated to America in 1999 from a civil war and settled since in the U.S.A as a Naturalized citizen Graduated from National school of nursing with an associate , and completed BSN in Nursing from Immaculata University graduated with Honor roll Alpha Lambda sigma, After escaping the war served as a refugee nurse in Gambia and Guinea to other displaced refugees before coming to America.
In the states started in Homecare then then transition into hospital, worked in Jefferson hospital as a Registered nurse on Tele and general medsurg floor, also worked in Einstein hospital as an oncology transplant nurse , I realized that I enjoy working with patients so much and believe in quality and compassionate care one at a time dealing with an holistic approach in caring for patients and family in a familiar environment called home , I see the impact and progress when they’re home , it makes them feel relax and progress fast with recovering at home. As a nurse and entrepreneur I understand that dedication to meeting people and families needs is a priority, and able to foster relationships with family and patients that is professional and friendly to help them stay and settled home as a desire.
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