Tips for Fighting Bone Loss in the Elderly Years
Paying attention to bone health is extremely important especially as people get older. If you are caring for your elderly loved one, learning some tips for fighting bone loss in the elderly years could truly benefit your elderly loved one. There are tens of millions of senior citizens that have osteoporosis and other bone loss disorders. To help prevent this from happening as much to your elderly loved ones, get them and your elder care provider going with these tips.
Elder Care in Media PA: Fighting Bone Loss
Getting More Vitamin D
One of the most crucial tips for fighting off bone loss in the elderly years is getting more vitamin D. Studies show that this vitamin is actually a hormone that the body uses to help absorb calcium. Without getting the vitamin D the body needs, the calcium can’t fortify the bones properly. If your elderly loved one needs help getting more of this vitamin in their diet, you or elder care providers should have them eat the following:
- Salmon
- Broccoli
- Leafy greens
There are many great recipes that someone could help your elderly loved one to make that include these foods. The more regularly senior citizens eat these foods, the better it is going to be for their bone health and overall health.
Doing Weight-Bearing Exercises
Your elderly loved one should be doing weight-bearing exercises to help fight off bone loss, too. They don’t have to be intense with this, although, some weight-lifting would truly help. Studies also show that strength training activities can help to prevent bone loss. Some of the strength training activities that senior citizens can do each day include:
- Lifting grocery bags
- Getting up from a chair or the bed without assistance
- Lifting small weights
- Doing arm circles
- Doing planks
You or an elder care provider can help your elderly loved one to create a weight-bearing exercise routine. If your elderly loved one can stick to this, it can do wonders for their bone health.
Adding in Calcium and Protein-Rich Foods
In addition to the foods noted above, your elderly loved one’s bones can benefit from calcium and protein-rich foods. Research shows that those with a higher protein intake have better bone mineral density than those who don’t get these foods. They also have a lower risk of hip fractures, a slower rate of bone loss, and stronger bones in general, too. Some of the foods that you and elderly care providers should have your elderly loved one eat include:
- Nuts
- Sardines
- Yogurt
- Cheese
There are many great meals and snacks that have these foods in them. The more of these foods your elderly loved one eats regularly, the more it is going to benefit their bone health.
Conclusion
There is bound to be some bone density loss as people get older. However, if your elderly loved one follows the tips here today and other bone loss prevention tips, they can keep their bones as healthy and strong as possible throughout their elderly years.
If you or an aging loved-one are considering hiring Elder Care in Media, PA, and the surrounding area please contact the friendly staff at Suma Home Care. (484) 206-4544
Sources
https://www.nia.nih.gov/health/osteoporosis#:~:text=Preventing%20Osteoporosis,stairs%2C%20tennis%2C%20and%20dancing.
Ibrahim recently completed a Professional Certificate in Management; He is currently pursuing a Masters in Business Administrations (MBA) at a prestigious university in the UK.
With their passion for helping others and a strong background in customer services and clinical care, Ibrahim and his wife started assisting individuals in their homes.
Since started and operating Suma Home Care in 2010 in the basement of their home, Suma Home Care has provided professionals who work endlessly in providing clients with the highest quality of care, while enabling clients to maintain dignity, comfort and safety in their homes.
Suma Home Care, serves four counties in Pennsylvania, Delaware, Chester, Montgomery and Philadelphia. Ibrahim is firmly connected to his local community and is always looking for ways to give back whenever the opportunity presents itself.
Ibrahim enjoys spending time with his wife and children, travelling and enjoys sports.
Mariama Suma-Keita BSN RN
Born in Sierra Leone west Africa, relocated to America in 1999 from a civil war and settled since in the U.S.A as a Naturalized citizen Graduated from National school of nursing with an associate , and completed BSN in Nursing from Immaculata University graduated with Honor roll Alpha Lambda sigma, After escaping the war served as a refugee nurse in Gambia and Guinea to other displaced refugees before coming to America.
In the states started in Homecare then then transition into hospital, worked in Jefferson hospital as a Registered nurse on Tele and general medsurg floor, also worked in Einstein hospital as an oncology transplant nurse , I realized that I enjoy working with patients so much and believe in quality and compassionate care one at a time dealing with an holistic approach in caring for patients and family in a familiar environment called home , I see the impact and progress when they’re home , it makes them feel relax and progress fast with recovering at home. As a nurse and entrepreneur I understand that dedication to meeting people and families needs is a priority, and able to foster relationships with family and patients that is professional and friendly to help them stay and settled home as a desire.
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