Physical Therapy at Home: How Seniors Can Maximize Benefits
How Seniors Can Maximize the Benefits of Physical Therapy at Home
As seniors age, physical therapy often becomes a crucial part of maintaining their health and independence. Whether it’s due to a fall, a medical condition, or simply the effects of aging, physical therapy can significantly enhance seniors’ quality of life. When seniors receive physical therapy at home, it eliminates the need for stressful trips to a clinic and allows for more personalized care.
Physical Therapy: Senior Training in Media, PA
To ensure the best possible outcomes from their physical therapy sessions, seniors and their caregivers can follow these valuable tips:
1. Getting Warmed Up Ahead Of Time
Prior to the physical therapist’s arrival, seniors should consider doing some gentle stretches and warm-up exercises. This helps them prepare for the session, allowing more time for actual therapy and exercises. Seniors can consult with their physical therapist to determine appropriate warm-up exercises for their specific needs.
2. Making a List of Questions
Seniors and their families should create a list of questions or concerns they want to discuss with the physical therapist during and between therapy sessions. This proactive approach ensures that all queries are addressed, and seniors receive clear guidance on their exercises and treatment.
3. Recording Videos
To assist seniors when they perform exercises on their own, consider recording video demonstrations during therapy sessions. These videos provide a visual reference, helping seniors understand the correct postures and movements required for each exercise. This can be especially beneficial for maintaining consistency in their routine.
4. Following the Therapist’s Exercise Schedule
Adhering to the exercise schedule recommended by the physical therapist is crucial for achieving the desired results. Seniors should follow the prescribed exercises diligently, even on days when there are no therapy sessions scheduled. Consistency is key to recovering from injuries, improving mobility, and enhancing overall well-being.
Incorporating these tips into a physical therapy routine can make a significant difference in seniors’ lives. With the right approach, seniors can maximize the benefits of physical therapy at home, improving their mobility and overall health. By working together with their caregivers and physical therapists, seniors can look forward to a brighter, more active future.
If you or an aging loved one are considering hiring Physical Therapy in Media, PA, and the surrounding area, please contact the friendly staff at Suma Home Care. (484) 206-4544
Ibrahim recently completed a Professional Certificate in Management; He is currently pursuing a Masters in Business Administrations (MBA) at a prestigious university in the UK.
With their passion for helping others and a strong background in customer services and clinical care, Ibrahim and his wife started assisting individuals in their homes.
Since started and operating Suma Home Care in 2010 in the basement of their home, Suma Home Care has provided professionals who work endlessly in providing clients with the highest quality of care, while enabling clients to maintain dignity, comfort and safety in their homes.
Suma Home Care, serves four counties in Pennsylvania, Delaware, Chester, Montgomery and Philadelphia. Ibrahim is firmly connected to his local community and is always looking for ways to give back whenever the opportunity presents itself.
Ibrahim enjoys spending time with his wife and children, travelling and enjoys sports.
Mariama Suma-Keita BSN RN
Born in Sierra Leone west Africa, relocated to America in 1999 from a civil war and settled since in the U.S.A as a Naturalized citizen Graduated from National school of nursing with an associate , and completed BSN in Nursing from Immaculata University graduated with Honor roll Alpha Lambda sigma, After escaping the war served as a refugee nurse in Gambia and Guinea to other displaced refugees before coming to America.
In the states started in Homecare then then transition into hospital, worked in Jefferson hospital as a Registered nurse on Tele and general medsurg floor, also worked in Einstein hospital as an oncology transplant nurse , I realized that I enjoy working with patients so much and believe in quality and compassionate care one at a time dealing with an holistic approach in caring for patients and family in a familiar environment called home , I see the impact and progress when they’re home , it makes them feel relax and progress fast with recovering at home. As a nurse and entrepreneur I understand that dedication to meeting people and families needs is a priority, and able to foster relationships with family and patients that is professional and friendly to help them stay and settled home as a desire.
- Elder Care Strategies for Assisting Seniors in Shingles Recovery - December 29, 2023
- Physical Therapy at Home: How Seniors Can Maximize Benefits - December 19, 2023
- Personal Care at Home: A Guide to Senior Skin Care - December 13, 2023