Elder Care: 5 Ways to Boost Your Senior’s Heart Health
Elder Care: Is your senior concerned about her heart health?
If so, there are some things that you and she can do together as a team that can help her to keep her heart as healthy as possible. Having elder care on hand can be a huge help as well. Here are a few ideas that you can try.
Elder Care in Media PA: Heart Health
Have Her Heart Health Assessed by Her Doctor
Talk to your senior’s doctor about what her heart disease risk factors are. If she’s got a family history of heart disease, for instance, she may need to take different steps than you might realize. There could be other risk factors, too, that need to be taken into consideration.
Look at Dietary Adjustments that Might Help
One of the changes her doctor might recommend could involve her diet. If your elderly family member eats a lot of processed foods, that might not be the best option for her. But changing her diet can feel too big, too. Personal care at home can assist with preparing meals and making sure your senior is eating healthy meals regularly.
Consider Easy Ways to Build Exercise into Her Day
If her doctor agrees that exercise is safe for her senior to do regularly, then adding exercise to your senior’s daily routine can do so much for her heart health. Consider ways to easily add exercises that your elderly family member loves so that she can stick with it. Caregivers who can be there and ensure that she’s safe is an added safety feature.
Elder Care: Work on Stress Management Techniques
Stress takes a toll on your senior’s health, even if she doesn’t realize that she’s managing a lot of stress. Find ways to manage your elderly family member’s stress appropriately. That might involve learning meditation or simply making sure that she’s getting plenty of quality sleep. Personal care at home can also be a stress reliever for your elderly family member.
Elder Care: Stick with Her Doctor’s Care Plan
The most important part is to help your senior to stick with the care plan outlined by her doctor. Following those directives can help her to avoid serious heart issues, which is crucial. Even if she’s at greater risk of heart disease due to hereditary factors, she can still help to reduce their impact. An elder care provider can help as well.
Keeping your senior’s heart as healthy as possible might just be easier than you or she believes. The key is to consistently do the things that are proven to have the best results.
If you or an aging loved-one are considering hiring Elder Care in Media, PA, please contact the friendly staff at Suma Home Care. (484) 206-4544
Ibrahim recently completed a Professional Certificate in Management; He is currently pursuing a Masters in Business Administrations (MBA) at a prestigious university in the UK.
With their passion for helping others and a strong background in customer services and clinical care, Ibrahim and his wife started assisting individuals in their homes.
Since started and operating Suma Home Care in 2010 in the basement of their home, Suma Home Care has provided professionals who work endlessly in providing clients with the highest quality of care, while enabling clients to maintain dignity, comfort and safety in their homes.
Suma Home Care, serves four counties in Pennsylvania, Delaware, Chester, Montgomery and Philadelphia. Ibrahim is firmly connected to his local community and is always looking for ways to give back whenever the opportunity presents itself.
Ibrahim enjoys spending time with his wife and children, travelling and enjoys sports.
Mariama Suma-Keita BSN RN
Born in Sierra Leone west Africa, relocated to America in 1999 from a civil war and settled since in the U.S.A as a Naturalized citizen Graduated from National school of nursing with an associate , and completed BSN in Nursing from Immaculata University graduated with Honor roll Alpha Lambda sigma, After escaping the war served as a refugee nurse in Gambia and Guinea to other displaced refugees before coming to America.
In the states started in Homecare then then transition into hospital, worked in Jefferson hospital as a Registered nurse on Tele and general medsurg floor, also worked in Einstein hospital as an oncology transplant nurse , I realized that I enjoy working with patients so much and believe in quality and compassionate care one at a time dealing with an holistic approach in caring for patients and family in a familiar environment called home , I see the impact and progress when they’re home , it makes them feel relax and progress fast with recovering at home. As a nurse and entrepreneur I understand that dedication to meeting people and families needs is a priority, and able to foster relationships with family and patients that is professional and friendly to help them stay and settled home as a desire.
- Elder Care Strategies for Assisting Seniors in Shingles Recovery - December 29, 2023
- Physical Therapy at Home: How Seniors Can Maximize Benefits - December 19, 2023
- Personal Care at Home: A Guide to Senior Skin Care - December 13, 2023