Brain Power: Natural Ways to Boost Brain Power in the Elderly Years
Brain Power: One of the myths about getting older is that impaired brain functions and memory loss just happen and there is nothing you can do about it.
The truth is that everyone ages. There is not one thing you can do about that. However, cognitive decline and memory loss don’t have to be part of the equation. There are some natural ways that your elderly loved one can boost their brainpower. Keep reading here to find out how they can do this.
Elderly Care in Media PA: Brain Power
Journaling
One of the most natural ways to boost brain power is to journal. If your elderly loved one has never journaled for this purpose, it is quite easy. All they have to do is write down what they are feeling and thinking. They can even write about their day or about memories they have. Your elderly loved one just has to write. It can be about anything they want to write about. It can even be a to-do list. The more they write, the more they are using their brain. Even 15-20 minutes a day of journaling is a good place to start. If needed, you or one of their elder care providers can give them a reminder to do their journaling for the day.
Taking Shorter Naps
If your elderly loved one wants to improve their brain power, one of the things they can do is to take shorter naps. Long naps can really mess with someone’s day. However, there are many benefits of taking short naps. Research shows that 15-20 minute naps can reduce the risk of cognitive decline and improve memory, as well.
Keeping Hydrated
Did you know that the human brain is about 85% water? If someone gets dehydrated, it is going to affect their brain first – before anything else. Keeping this in mind, it is important that you and your loved one’s elder care providers remind them to stay hydrated. They need to be drinking a minimum of 8-10 glasses of water every day. Keeping hydrated can help keep your elderly loved one’s brain sharp and keep their brain functioning as it should be.
Brain Power: Conclusion
These are some of the most natural ways to boost brain power in the elderly years. Now that you have these tips, be sure you let your elderly loved ones know about them today. The sooner they start doing all of these things, the more they can ramp up and maintain their brain power.
If you or an aging loved-one are considering hiring Elderly Care in Media, PA, please contact the friendly staff at Suma Home Care.
Sources
https://www.nia.nih.gov/health/cognitive-health-and-older-adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4983622/
https://lifehacker.com/a-quick-nap-can-boost-your-cognitive-ability-but-only-5897352
Ibrahim recently completed a Professional Certificate in Management; He is currently pursuing a Masters in Business Administrations (MBA) at a prestigious university in the UK.
With their passion for helping others and a strong background in customer services and clinical care, Ibrahim and his wife started assisting individuals in their homes.
Since started and operating Suma Home Care in 2010 in the basement of their home, Suma Home Care has provided professionals who work endlessly in providing clients with the highest quality of care, while enabling clients to maintain dignity, comfort and safety in their homes.
Suma Home Care, serves four counties in Pennsylvania, Delaware, Chester, Montgomery and Philadelphia. Ibrahim is firmly connected to his local community and is always looking for ways to give back whenever the opportunity presents itself.
Ibrahim enjoys spending time with his wife and children, travelling and enjoys sports.
Mariama Suma-Keita BSN RN
Born in Sierra Leone west Africa, relocated to America in 1999 from a civil war and settled since in the U.S.A as a Naturalized citizen Graduated from National school of nursing with an associate , and completed BSN in Nursing from Immaculata University graduated with Honor roll Alpha Lambda sigma, After escaping the war served as a refugee nurse in Gambia and Guinea to other displaced refugees before coming to America.
In the states started in Homecare then then transition into hospital, worked in Jefferson hospital as a Registered nurse on Tele and general medsurg floor, also worked in Einstein hospital as an oncology transplant nurse , I realized that I enjoy working with patients so much and believe in quality and compassionate care one at a time dealing with an holistic approach in caring for patients and family in a familiar environment called home , I see the impact and progress when they’re home , it makes them feel relax and progress fast with recovering at home. As a nurse and entrepreneur I understand that dedication to meeting people and families needs is a priority, and able to foster relationships with family and patients that is professional and friendly to help them stay and settled home as a desire.
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