Four Things Seniors Can Do to Prevent Heart Disease
Home Care in Berwyn
Heart disease is one of the most common illnesses that impacts seniors. As seniors age, their risk of developing heart disease increases. Likewise, seniors with heart disease could find that heart disease worsens some of their other health problems. Therefore, seniors should do everything they can to prevent heart disease, or manage it effectively if they already have it.
Home care can help seniors who are aging at home prevent heart disease by helping them make healthy lifestyle choices. With home care, however, seniors have the help they need to do these things, which can help prevent heart disease:
Exercise More
Exercise is the closest thing to an antidote for aging. So, daily exercise is essential for seniors. Because it promotes a healthy heart, improves circulation, and helps seniors maintain their strength and flexibility. Seniors should get at least 30 minutes of exercise most days of the week. There are many things seniors can do to stay active, no matter what their current state of health. Simple exercises like walking every day or going for a bike ride can make a big difference in keeping seniors healthy.
Quit Smoking
Seniors that smoke should quit. Right now. Often seniors that have smoked for a long time will resist quitting saying that it doesn’t matter anymore if they smoke. But it matters. The body can start to repair the damage caused by smoking in just a few weeks after a senior quits smoking. So if your senior loved one wants to improve their heart health, lower their risk of stroke or heart attack, and get all the benefits of not-smoking, they should take steps to quit immediately.
Eat Healthy
A healthy diet made up of mostly plants and vegetables is something seniors can do to keep themselves healthy. Eating healthy can help seniors lower their blood pressure, keep their cholesterol in check, maintain a healthy weight, and lower the risk of heart disease. Making smart dietary choices is one thing seniors can do to take charge of their health. Likewise, making good choices about what they eat can also help seniors live longer. Home care can help seniors eat healthy meals by helping them shop for healthy food and prepare healthy meals.
Get More Sleep
Sleep is just as important as exercise and good food for seniors who want to stay healthy. However, many seniors struggle with insomnia or sleep problems caused by medications, stress, anxiety, or medical issues. But seniors who get at least nine hours of sleep at night are less likely to develop heart disease, diabetes, high cholesterol, and other illnesses. If your senior loved one is having trouble sleeping, it may be a good idea for them to talk to their doctor about it. Medication can help seniors get the rest they need.
If you or an aging loved one are considering hiring Home Care in Berwyn, PA, and the surrounding area, please contact the friendly staff at Suma Home Care. (484) 206-4544
Ibrahim recently completed a Professional Certificate in Management; He is currently pursuing a Masters in Business Administrations (MBA) at a prestigious university in the UK.
With their passion for helping others and a strong background in customer services and clinical care, Ibrahim and his wife started assisting individuals in their homes.
Since started and operating Suma Home Care in 2010 in the basement of their home, Suma Home Care has provided professionals who work endlessly in providing clients with the highest quality of care, while enabling clients to maintain dignity, comfort and safety in their homes.
Suma Home Care, serves four counties in Pennsylvania, Delaware, Chester, Montgomery and Philadelphia. Ibrahim is firmly connected to his local community and is always looking for ways to give back whenever the opportunity presents itself.
Ibrahim enjoys spending time with his wife and children, travelling and enjoys sports.
Mariama Suma-Keita BSN RN
Born in Sierra Leone west Africa, relocated to America in 1999 from a civil war and settled since in the U.S.A as a Naturalized citizen Graduated from National school of nursing with an associate , and completed BSN in Nursing from Immaculata University graduated with Honor roll Alpha Lambda sigma, After escaping the war served as a refugee nurse in Gambia and Guinea to other displaced refugees before coming to America.
In the states started in Homecare then then transition into hospital, worked in Jefferson hospital as a Registered nurse on Tele and general medsurg floor, also worked in Einstein hospital as an oncology transplant nurse , I realized that I enjoy working with patients so much and believe in quality and compassionate care one at a time dealing with an holistic approach in caring for patients and family in a familiar environment called home , I see the impact and progress when they’re home , it makes them feel relax and progress fast with recovering at home. As a nurse and entrepreneur I understand that dedication to meeting people and families needs is a priority, and able to foster relationships with family and patients that is professional and friendly to help them stay and settled home as a desire.
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