Helping Your Elderly Loved One Shop for Heart-Healthy Foods
Do you find that your elderly loved one isn’t taking as great of care over their health as they used to? This happens with many senior citizens. They stop eating healthy, quit exercising, and start living a more sedentary lifestyle. However, when doing these things, they are setting their heart up for failure down the road. The good news is that you can help your elderly loved one to shop for heart-healthy foods.
Home Care Services in Broomall PA: Shop for Heart-Healthy Foods
Shopping Around the Outer Areas of the Store
When you head into a grocery store, most of the healthier foods are going to be on the outer areas of the store. For instance, you will likely find the fresh produce, lean meats, and the seafood on the aisles closer to the sides of the store. The pre-packaged and processed foods are likely to be near the middle aisles of the store. To help your elderly loved one eat more heart-healthy foods, have them stick mostly to the outer areas of the store.
Reading Labels
If your elderly loved one is going to do their own shopping, you or their senior care providers should get them into the habit of reading labels on any foods that they buy. It is important that your elderly loved one pays attention to the salt, cholesterol, sugar, and fat in the foods that they are going to buy. Your elderly loved one should be buying more foods that are filled with vitamins and minerals, rather than unhealthy fats, sugars, salt, and carbohydrates.
Buying Colorful Vegetables and Fruits
Your elderly loved one should be buying more colorful vegetables and fruits. These foods are filled with nutrients, minerals, and vitamins. All fresh vegetables and fruits have some benefits to heart health or overall health. If you can’t get fresh produce for your elderly loved one, be sure you are at least getting them frozen produce. If you are going to get them canned vegetables and fruits, be sure there aren’t added sugars or salts.
Sometimes, it can be tough for senior citizens to make new meals or even to make healthy meals. They may think that because they live by themselves, there isn’t a reason to make full meals. They might choose to get frozen dinners or unhealthy meals, instead. As a family caregiver, you and your loved one’s senior care providers can make sure your loved one is getting heart-healthy foods every day. These foods are going to help improve the health of their heart and improve their overall health, as well.
If you or an aging loved-one are considering hiring Home Care Services in Broomall, PA, please contact the friendly staff at Suma Home Care.
Call today: (484) 206-4544
Sources
https://health.gov/myhealthfinder/topics/
Ibrahim recently completed a Professional Certificate in Management; He is currently pursuing a Masters in Business Administrations (MBA) at a prestigious university in the UK.
With their passion for helping others and a strong background in customer services and clinical care, Ibrahim and his wife started assisting individuals in their homes.
Since started and operating Suma Home Care in 2010 in the basement of their home, Suma Home Care has provided professionals who work endlessly in providing clients with the highest quality of care, while enabling clients to maintain dignity, comfort and safety in their homes.
Suma Home Care, serves four counties in Pennsylvania, Delaware, Chester, Montgomery and Philadelphia. Ibrahim is firmly connected to his local community and is always looking for ways to give back whenever the opportunity presents itself.
Ibrahim enjoys spending time with his wife and children, travelling and enjoys sports.
Mariama Suma-Keita BSN RN
Born in Sierra Leone west Africa, relocated to America in 1999 from a civil war and settled since in the U.S.A as a Naturalized citizen Graduated from National school of nursing with an associate , and completed BSN in Nursing from Immaculata University graduated with Honor roll Alpha Lambda sigma, After escaping the war served as a refugee nurse in Gambia and Guinea to other displaced refugees before coming to America.
In the states started in Homecare then then transition into hospital, worked in Jefferson hospital as a Registered nurse on Tele and general medsurg floor, also worked in Einstein hospital as an oncology transplant nurse , I realized that I enjoy working with patients so much and believe in quality and compassionate care one at a time dealing with an holistic approach in caring for patients and family in a familiar environment called home , I see the impact and progress when they’re home , it makes them feel relax and progress fast with recovering at home. As a nurse and entrepreneur I understand that dedication to meeting people and families needs is a priority, and able to foster relationships with family and patients that is professional and friendly to help them stay and settled home as a desire.
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