Anxiety : Daily Anxiety-Fighting Tips Your Elderly Loved One Can Use
Does your elderly loved one live with daily anxiety?
Anxiety can do so many negative things to one’s mind and body. It can take away your elderly loved one’s motivation, energy, and passion. It can drain your elderly loved ones so much that they don’t want to do anything else throughout the day. If your elderly loved one’s life is being overrun by anxiety, there are some daily tips that can help them to fight it off.
Home Care Services in Haverford PA: Anxiety
Doing Breathing Exercises
If your elderly loved one is experiencing anxiety, they should try to do breathing exercises every day. These exercises can have such a positive effect on your elderly loved one’s body and mind. All your loved one has to do is take some slow, deep breaths. They can count with these breaths if they choose to. If not, they can just take these breaths until they feel a bit calmer. If needed, you or a home care provider can even set your elderly loved one up with meditation videos that guide them through breathing exercises.
Be More AWARE
Another way that your elderly loved one can fight their anxiety is by being more AWARE. The A stands for accepting their anxiety. Many people will try to shove it down and pretend it isn’t there. However, if your elderly loved one wants to get rid of their anxiety or reduce it, they must first accept it is there. The W stands for watching their anxiety. This just means they should pay attention to how it makes them feel. This way, they can realize what techniques work best to relieve it. The second A stands for acting normally. It is very important that your elderly loved one doesn’t panic. They should stay calm. The R stands for repeating the first 3 letters. The more your elderly loved one does those steps, the less anxiety they are going to feel. The E stands for expecting it to go away.
Quality Sleep
Last, but not least, your elderly loved one can reduce or get rid of it by getting quality sleep. One of the reasons that people experience it is because they don’t sleep well. In addition, if someone is having anxiety, sleep can give their mind a break. When they wake up, they can start things fresh. This could be just what your elderly loved one needs to start feeling better.
Anxiety: Conclusion
These are some of the daily anxiety-fighting tips for your elderly loved one. If they are experiencing it, hopefully, at least one of these tips will help them.
If you or an aging loved-one are considering hiring Home Care Services in Haverford, PA, please contact the friendly staff at Suma Home Care.
Sources
https://www.betterhealth.vic.gov.au/
Ibrahim recently completed a Professional Certificate in Management; He is currently pursuing a Masters in Business Administrations (MBA) at a prestigious university in the UK.
With their passion for helping others and a strong background in customer services and clinical care, Ibrahim and his wife started assisting individuals in their homes.
Since started and operating Suma Home Care in 2010 in the basement of their home, Suma Home Care has provided professionals who work endlessly in providing clients with the highest quality of care, while enabling clients to maintain dignity, comfort and safety in their homes.
Suma Home Care, serves four counties in Pennsylvania, Delaware, Chester, Montgomery and Philadelphia. Ibrahim is firmly connected to his local community and is always looking for ways to give back whenever the opportunity presents itself.
Ibrahim enjoys spending time with his wife and children, travelling and enjoys sports.
Mariama Suma-Keita BSN RN
Born in Sierra Leone west Africa, relocated to America in 1999 from a civil war and settled since in the U.S.A as a Naturalized citizen Graduated from National school of nursing with an associate , and completed BSN in Nursing from Immaculata University graduated with Honor roll Alpha Lambda sigma, After escaping the war served as a refugee nurse in Gambia and Guinea to other displaced refugees before coming to America.
In the states started in Homecare then then transition into hospital, worked in Jefferson hospital as a Registered nurse on Tele and general medsurg floor, also worked in Einstein hospital as an oncology transplant nurse , I realized that I enjoy working with patients so much and believe in quality and compassionate care one at a time dealing with an holistic approach in caring for patients and family in a familiar environment called home , I see the impact and progress when they’re home , it makes them feel relax and progress fast with recovering at home. As a nurse and entrepreneur I understand that dedication to meeting people and families needs is a priority, and able to foster relationships with family and patients that is professional and friendly to help them stay and settled home as a desire.
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