Home Care Services: What Kind Of Protein Bars Should Seniors Eat?
Home Care Services: As your parents or seniors age, they start to lose muscle mass.
Through proper diet and exercise, losing muscle mass can be avoided but within limits. No matter what, your senior will lose muscle mass, but they can also retain muscle mass through dedication. Many seniors don’t want to focus on diet or exercise, but it is important to encourage them to continue moving and finding healthy snacks full of protein. If a senior is not eating during the day, it may be because they don’t want to prepare anything or they forget to eat. Home care services can ensure they get the proper foods.
Home Care Services in Philadelphia PA: Protein Bars
If you are not home to take care of your parents or loved ones, it may be time to consider home care assistance. They can help a senior age in place and live comfortably on their own without you. The best thing that will help keep seniors independent is provided with prepared meals or easy snacks like protein bars. Home care assistance may not be specialized in nutrition, so you need to understand what is healthy and unhealthy for your seniors.
When you start learning about the best type of food for seniors, you can help teach the seniors what they should be eating. If you have any doubts, the senior should always talk to a doctor or even a nutritionist who can help them make better diet choices. Diet can help a senior lose less muscle mass than those not focused on a diet. Having muscle mass is crucial for a senior to have.
Healthy Protein Bar Options for Seniors
Not all protein bars are healthy. Some have so much sugar the senior may as well eat a cookie instead. Good protein bars will be lower calories, high protein, easy to eat, and much easier to open. Understanding the ingredients may also be really important to you and your seniors. When you understand what is going into your body you get a lot more out of it. This also includes when seniors eat.
If a senior does not like protein bars because of the fillers in them they can choose other foods that are easy to put together. Things like peanut butter and a banana will be a good source of protein, easy to make, and super tasty. However, here are some protein bars with fewer fillers and filled with protein.
Vega 20g Protein Bar
Vega 20g Protein Bar has 290 calories and 4 grams of fiber, which may help maintain healthy blood sugar levels and digestive function. The best thing about this bar is that you will know exactly what each ingredient is and it is filling. Seniors will love the chocolate and peanut butter taste plus each package is easy to open.
Evo Hemp Bars
Each Evo Hemp bar includes 205 calories, 8 grams of protein, 4 grams of fiber, and a variety of essential elements such as phosphorus, manganese, vitamin E, and magnesium. Natural hemp is super nutritional to eat and it is also tasty. This is a perfect choice for seniors.
If you or an aging loved-one are considering hiring Home Care Services in Philadelphia, PA, please contact the friendly staff at Suma Home Care. (484) 206-4544
Ibrahim recently completed a Professional Certificate in Management; He is currently pursuing a Masters in Business Administrations (MBA) at a prestigious university in the UK.
With their passion for helping others and a strong background in customer services and clinical care, Ibrahim and his wife started assisting individuals in their homes.
Since started and operating Suma Home Care in 2010 in the basement of their home, Suma Home Care has provided professionals who work endlessly in providing clients with the highest quality of care, while enabling clients to maintain dignity, comfort and safety in their homes.
Suma Home Care, serves four counties in Pennsylvania, Delaware, Chester, Montgomery and Philadelphia. Ibrahim is firmly connected to his local community and is always looking for ways to give back whenever the opportunity presents itself.
Ibrahim enjoys spending time with his wife and children, travelling and enjoys sports.
Mariama Suma-Keita BSN RN
Born in Sierra Leone west Africa, relocated to America in 1999 from a civil war and settled since in the U.S.A as a Naturalized citizen Graduated from National school of nursing with an associate , and completed BSN in Nursing from Immaculata University graduated with Honor roll Alpha Lambda sigma, After escaping the war served as a refugee nurse in Gambia and Guinea to other displaced refugees before coming to America.
In the states started in Homecare then then transition into hospital, worked in Jefferson hospital as a Registered nurse on Tele and general medsurg floor, also worked in Einstein hospital as an oncology transplant nurse , I realized that I enjoy working with patients so much and believe in quality and compassionate care one at a time dealing with an holistic approach in caring for patients and family in a familiar environment called home , I see the impact and progress when they’re home , it makes them feel relax and progress fast with recovering at home. As a nurse and entrepreneur I understand that dedication to meeting people and families needs is a priority, and able to foster relationships with family and patients that is professional and friendly to help them stay and settled home as a desire.
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