What Can Your Senior Do about Chronic Pain?
One of the biggest factors in the quality of life for a senior family member could be whether she battles chronic pain or not. Pain is a tremendous drain on your senior’s physical and emotional resources. Helping her to manage it demands a multi-pronged approach.
Home Health Care in Glenolden PA: Senior Chronic Pain
Talk to Her Doctor about a Plan
Any time you’re dealing with a health condition, you and your senior need to talk to her doctor about a plan of action. In terms of chronic pain, there may be more that your senior can do than either of you might expect. Depending on the cause of the pain, a variety of treatments beyond just pain medications might be effective. Put together a plan and then go about following it as closely as possible.
Find Ways to Help Her to Conserve Energy
Conserving energy is extremely important when your elderly family member is dealing with chronic pain. She’s going to have good days, but she’s also going to have days that aren’t so great. On those bad days, it’s important that she’s able to save the energy she has for what she absolutely has to do herself. That’s when having elderly care providers available to take over other tasks can be incredibly helpful.
Exercise Might Factor In
Depending on the type of pain your senior is dealing with, exercise might be part of the plan that her doctor recommends. Stick with the amount, duration, and types of exercise her doctor recommends so that she doesn’t accidentally overdo it. Gradually working up to full workouts is her best course of action.
Stress Management Is Essential
Being in pain is stressful and then there are all the other normal stressors in life. If your elderly family member doesn’t already have tools in place to help her to manage her stress levels, she needs to find ways to do just that. Some of the ways that she might manage her stress, like yoga, can also help her to become more physically active.
Being in constant pain is a huge drain on your senior’s energy and makes it very difficult for her to enjoy the time that she has left. By finding ways to help her to manage her experience the best way that she can you’re giving her a lot of freedom to be able to take at least some of that control back. She can’t control her pain, but she can control her reaction to it.
If you or an aging loved-one are considering hiring Home Care Services in Glenolden, PA, please contact the friendly staff at Suma Home Care.
Call today: (484) 206-4544
Ibrahim recently completed a Professional Certificate in Management; He is currently pursuing a Masters in Business Administrations (MBA) at a prestigious university in the UK.
With their passion for helping others and a strong background in customer services and clinical care, Ibrahim and his wife started assisting individuals in their homes.
Since started and operating Suma Home Care in 2010 in the basement of their home, Suma Home Care has provided professionals who work endlessly in providing clients with the highest quality of care, while enabling clients to maintain dignity, comfort and safety in their homes.
Suma Home Care, serves four counties in Pennsylvania, Delaware, Chester, Montgomery and Philadelphia. Ibrahim is firmly connected to his local community and is always looking for ways to give back whenever the opportunity presents itself.
Ibrahim enjoys spending time with his wife and children, travelling and enjoys sports.
Mariama Suma-Keita BSN RN
Born in Sierra Leone west Africa, relocated to America in 1999 from a civil war and settled since in the U.S.A as a Naturalized citizen Graduated from National school of nursing with an associate , and completed BSN in Nursing from Immaculata University graduated with Honor roll Alpha Lambda sigma, After escaping the war served as a refugee nurse in Gambia and Guinea to other displaced refugees before coming to America.
In the states started in Homecare then then transition into hospital, worked in Jefferson hospital as a Registered nurse on Tele and general medsurg floor, also worked in Einstein hospital as an oncology transplant nurse , I realized that I enjoy working with patients so much and believe in quality and compassionate care one at a time dealing with an holistic approach in caring for patients and family in a familiar environment called home , I see the impact and progress when they’re home , it makes them feel relax and progress fast with recovering at home. As a nurse and entrepreneur I understand that dedication to meeting people and families needs is a priority, and able to foster relationships with family and patients that is professional and friendly to help them stay and settled home as a desire.
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