Lunch Items for Older Adults
Home Care Assistance Haverford
Believe it or not, lunch is a crucial part of the day. It gives the body and minds the necessary nourishment and energy to function successfully throughout the afternoon. A homemade packed lunch may be a healthy and tasty option since you can control the foods and products. If your senior is not cooking lunch or not focused on diets, they may need help doing this. It may be time to start finding home care assistance to help them meal prep for the day. Not all home care assistants will know how to cook, so you must find the right fit. Here are some ideas you can make for your seniors for lunch packed with nutritional value.
Opt for Chicken Salad
Protein is needed for muscle maintenance. Strong muscles enable elders to live healthy, active lives and protect their bones in the event of a fall. The protein content of one serving of boneless, skinless chicken breast is 38 grams. Assist a loved one in obtaining the necessary protein by preparing a batch of chicken salad that may be added to sandwiches or consumed with crackers.
Make a Squash Soup
The vegetable butternut squash is an excellent source of vitamin A. One serving of the squash meets a senior’s daily vitamin A requirements. Vitamin A is crucial for optimal eye health, and consuming sufficient amounts of this vitamin helps prevent age-related eye conditions such as cataracts and macular degeneration. Your loved one may reheat butternut squash soup throughout the week if you prepare it beforehand.
Use Yogurt Parfait
The vegetable butternut squash is an excellent source of vitamin A. One serving of the squash meets a senior’s daily vitamin A requirements. Vitamin A is crucial for optimal eye health, and consuming sufficient amounts of this vitamin helps prevent age-related eye conditions such as cataracts and macular degeneration. Your loved one may reheat butternut squash soup throughout the week if you prepare it beforehand.
Make a Burrito Bowl
Seniors may control their weight and avoid blood sugar rises by consuming a fiber-rich diet. Fiber slows digestion, preventing blood sugar spikes and keeping your loved one satisfied for longer. A simple burrito bowl prepared with brown rice or quinoa, black beans, and avocado is an excellent method to enhance the fiber intake of your loved one.
Grilled Cheese and Tomato Soup
Homemade tomato soup can help your loved one maintain a healthy heart. Lycopene, a carotenoid that functions as a potent antioxidant and protects the heart, is abundant in canned tomatoes. Make a bowl of tomato soup using canned tomatoes and serve it with a low-fat grilled cheese sandwich to maintain your parent’s heart healthy and robust.
Breakfast for Lunch!
According to research published in The Journal of Neuropsychiatry and Clinical Neurosciences in 2012, forty percent of over-50s had vitamin B12 deficiency. A deficiency in vitamin B12 is associated with cognitive, neurological, and emotional issues. Prevent this insufficiency in your loved one with an egg scramble for lunch. Add spinach and cheese to eggs for a dose of iron and calcium.
If you or an aging loved one are considering hiring Home Care Assistance in Haverford, PA, and the surrounding area, please contact the friendly staff at Suma Home Care. (484) 206-4544
Ibrahim recently completed a Professional Certificate in Management; He is currently pursuing a Masters in Business Administrations (MBA) at a prestigious university in the UK.
With their passion for helping others and a strong background in customer services and clinical care, Ibrahim and his wife started assisting individuals in their homes.
Since started and operating Suma Home Care in 2010 in the basement of their home, Suma Home Care has provided professionals who work endlessly in providing clients with the highest quality of care, while enabling clients to maintain dignity, comfort and safety in their homes.
Suma Home Care, serves four counties in Pennsylvania, Delaware, Chester, Montgomery and Philadelphia. Ibrahim is firmly connected to his local community and is always looking for ways to give back whenever the opportunity presents itself.
Ibrahim enjoys spending time with his wife and children, travelling and enjoys sports.
Mariama Suma-Keita BSN RN
Born in Sierra Leone west Africa, relocated to America in 1999 from a civil war and settled since in the U.S.A as a Naturalized citizen Graduated from National school of nursing with an associate , and completed BSN in Nursing from Immaculata University graduated with Honor roll Alpha Lambda sigma, After escaping the war served as a refugee nurse in Gambia and Guinea to other displaced refugees before coming to America.
In the states started in Homecare then then transition into hospital, worked in Jefferson hospital as a Registered nurse on Tele and general medsurg floor, also worked in Einstein hospital as an oncology transplant nurse , I realized that I enjoy working with patients so much and believe in quality and compassionate care one at a time dealing with an holistic approach in caring for patients and family in a familiar environment called home , I see the impact and progress when they’re home , it makes them feel relax and progress fast with recovering at home. As a nurse and entrepreneur I understand that dedication to meeting people and families needs is a priority, and able to foster relationships with family and patients that is professional and friendly to help them stay and settled home as a desire.
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