Senior Nutrition: Four Modifications to Mac and Cheese for Your Senior
Senior Nutrition: Did you know that July 14th is National Mac and Cheese Day?
It’s a hugely popular dish and for good reason. Mac and cheese can be a delicious side dish or a main meal, because it’s all in how you make it. If you’re wanting to make a healthier version for your elderly family member, these tips can help to have good senior nutrition.
Caregiver in Broomall PA: Senior Nutrition:
Choose the “Mac” Carefully
In most cases, the “mac” in the mac and cheese can be the most problematic piece. That’s often because enriched white pasta is used, which isn’t super high in nutritional value. There are solutions. Choosing vegetable-based noodles, whether those are things like pasta made from spinach or “zoodles” made from zucchini, this can be a fantastic base for mac and cheese. You can go one step further and do a keto version of mac and cheese, which typically uses cauliflower in place of macaroni.
Bump up the Protein
Protein is usually something your senior needs as much of as possible. If you can figure out how to increase the protein level of mac and cheese, that’s a double win. One way to do this is by choosing the right pasta. Chickpea pasta, for instance, has a higher protein value than regular enriched pasta does. You can also do things like add shredded chicken or tofu to make mac and cheese a full meal.
Add Some Veggies
If you went with veggie-based noodles or replace the mac with cauliflower, you’re already ahead of the game. But there are other veggies you can add to your senior’s mac and cheese, especially if you’re sticking with traditional noodles. Other vegetables that make great additions to mac and cheese include spinach, broccoli, tomatoes, and sweet potatoes.
Go Vegan with Mac and Cheese
Is your senior trying to limit dairy or is she trying out vegan recipes more often? Mac and cheese can do that, too. With ingredients like cashews, nutritional yeast, and nut milk, you can make a creamy version of macaroni and cheese that doesn’t contain dairy. Some of the recipes you can find might be so tasty that they’re not even obviously vegan. Try some to help in obtaining good senior nutrition.
If bumping up the nutritional value of your senior’s entire diet is your goal, it might be good for her to have some additional help. Senior care providers are able to cook healthy meals for your senior every day, ensuring that she’s getting plenty of the nutrients that she needs to both enjoy her food and maintain her health.
If you or an aging loved-one are considering hiring a Caregiver in Broomall, PA, please contact the friendly staff at Suma Home Care. (484) 206-4544
Ibrahim recently completed a Professional Certificate in Management; He is currently pursuing a Masters in Business Administrations (MBA) at a prestigious university in the UK.
With their passion for helping others and a strong background in customer services and clinical care, Ibrahim and his wife started assisting individuals in their homes.
Since started and operating Suma Home Care in 2010 in the basement of their home, Suma Home Care has provided professionals who work endlessly in providing clients with the highest quality of care, while enabling clients to maintain dignity, comfort and safety in their homes.
Suma Home Care, serves four counties in Pennsylvania, Delaware, Chester, Montgomery and Philadelphia. Ibrahim is firmly connected to his local community and is always looking for ways to give back whenever the opportunity presents itself.
Ibrahim enjoys spending time with his wife and children, travelling and enjoys sports.
Mariama Suma-Keita BSN RN
Born in Sierra Leone west Africa, relocated to America in 1999 from a civil war and settled since in the U.S.A as a Naturalized citizen Graduated from National school of nursing with an associate , and completed BSN in Nursing from Immaculata University graduated with Honor roll Alpha Lambda sigma, After escaping the war served as a refugee nurse in Gambia and Guinea to other displaced refugees before coming to America.
In the states started in Homecare then then transition into hospital, worked in Jefferson hospital as a Registered nurse on Tele and general medsurg floor, also worked in Einstein hospital as an oncology transplant nurse , I realized that I enjoy working with patients so much and believe in quality and compassionate care one at a time dealing with an holistic approach in caring for patients and family in a familiar environment called home , I see the impact and progress when they’re home , it makes them feel relax and progress fast with recovering at home. As a nurse and entrepreneur I understand that dedication to meeting people and families needs is a priority, and able to foster relationships with family and patients that is professional and friendly to help them stay and settled home as a desire.
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